Rest, learn and reconnect
Throughout the weekend we'll explore stress, burnout and nervous-system regulation, combining practical education with movement, mindfulness, relaxation and personal development.
You'll have the opportunity to experience:
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Yoga and Yin Yoga
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Qigong
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Restorative breathwork
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Conscious Sleep sessions
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Floating Yoga Nidra
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Fascial-release techniques
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Crystal singing bowls and tuning forks
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Ceremonial cacao
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Dance and free movement
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Connection and personal-growth activities
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Time in nature and an optional hike, weather permitting
We'll also explore some of the habits, beliefs and patterns that can leave us feeling stuck or overwhelmed.
Through NLP-inspired personal-growth workshops, you'll have space to consider what may no longer be serving you, what you want to change and where you'd like to go next.
Warmth, water and a little Winter Warrior courage
There will be plenty of opportunities to relax and warm up, including the hot tub and sauna.
And if you're feeling adventurous, you can take on the cold plunge or ice bath.
Everything is optional.
This isn't about pushing yourself to the limit. It's about listening to your body, trying something new if it feels right and knowing when it's time to rest.
Time to switch off
The retreat takes place in a beautiful, secluded off-grid setting, giving you the chance to step away from the noise and demands of everyday life.
Curl up beside the wood burner with a book, relax in the communal areas, enjoy a cup of tea, head outside for some fresh air or simply enjoy some peace and quiet.
There will also be plenty of opportunities for conversation, laughter and getting to know the other people on the retreat.
You can come on your own. You won't be expected to know anyone when you arrive, and you'll have plenty of opportunities to connect with others at your own pace.
Your reset starts before you arrive
Included in your retreat is a private 1:1 session with Serena Taylor, NLP Master Practitioner, Master Life Coach, author of The Serenity Reset series, advanced breathwork practitioner and teacher of mindfulness and somatic movement.
Your session will last between 90 minutes and three hours, depending on what you need.
You may explore limiting beliefs, habits, emotional patterns, confidence, values, boundaries or your vision for the future.
This private session is valued at £200 and is included in your retreat.
What you'll take away
The weekend isn't simply about having a relaxing break.
You'll have the opportunity to:
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Understand more about stress, burnout and nervous-system regulation
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Recognise your own early warning signs
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Explore practical tools to support your wellbeing
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Look at patterns and habits you may want to change
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Learn ways to create more space for rest and recovery
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Reconnect with yourself and others
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Think about what you want the next chapter to look like
Most importantly, you'll have three days where you can step away from the usual expectations and simply give yourself some time.
Your Winter Warrior Weekend
22–24 January 2027
Golden Grove, Carmarthenshire
£597 per person
Only 4 spaces remaining
theserenityreset.co.uk
07754 604373
Accommodation
Accommodation is in shared bedrooms, allocated on a first-come, first-served basis as bookings are confirmed.
The double room is filled first, followed by the triple room and then the quadruple room.
Getting here
The retreat is located at a secluded off-grid property accessed via a private countryside track.
The track is uneven and bumpy in places and should be driven slowly and carefully.
Low-clearance, lowered, modified or sports-style vehicles are not suitable for the track.
If your vehicle has particularly low ground clearance, please arrange alternative transport or car-share where possible.
If you have any questions about the retreat, accommodation or accessibility before booking, please get in touch.
This winter, give yourself permission to slow down, reset and replenish.
We can't wait to welcome you to the Winter Warrior Retreat.
22–24 January 2027 | Golden Grove, Carmarthenshire
Burnout Prevention • Burnout Recovery • Fibromyalgia & CFS Support
Three days to pause, reset and recharge
Winter naturally invites us to slow down, rest and turn inward.
The Winter Warrior Retreat is three days away from the usual demands of everyday life, giving you time to rest, reconnect and learn practical ways to look after yourself.
Perhaps you're feeling exhausted, overwhelmed or close to burnout. Perhaps you've been living with fibromyalgia or chronic fatigue and simply need some time where you don't have to keep pushing through.
Or perhaps you just know it's time to put yourself first for a change.
This weekend is about creating that space.
And you don't have to do everything.
There is no pressure to attend every session or activity.
Rest when you need to.
Sleep, read by the wood burner, enjoy the surroundings or simply take some quiet time for yourself.