The Serenity Reset Programmes
Group Support and 1:1 Coaching for Burnout, Fibromyalgia, Fatigue and Nervous System Healing
You already know something needs to change.
Maybe you are exhausted from pushing through.
Maybe your body feels stuck in pain, fatigue, tension or overwhelm.
Maybe work, life, stress or years of overgiving have left your nervous system feeling like it cannot switch off.
The Serenity Reset programmes are designed to give you structured support, education, accountability and practical tools so you can begin working with your body rather than against it.
This is where you go deeper.
Start with the 12-Week Serenity Reset Group Programme
Structured support in a small, supportive group
The group programme is the main way to begin The Serenity Reset journey.
It is designed for people who want education, guidance, practical tools, accountability and community support, without having to work everything out alone.
This is a gentle, structured 12-week nervous system reset to help you understand your body, calm your stress response, rebuild trust in yourself and begin creating a life that supports healing rather than drains you.
You will receive weekly live coaching, daily bite-sized practices and access to a supportive WhatsApp community, where Serena will check in and answer questions once daily.
This programme may be right for you if you:
Feel exhausted, overwhelmed or close to burnout.
Are living with fibromyalgia, ME/CFS, chronic fatigue or persistent stress symptoms.
Feel stuck in fight, flight, freeze or shutdown.
Experience brain fog, poor sleep, pain, anxiety, tension or low energy.
Keep pushing through but feel as though you are getting worse.
Want to prevent burnout before you crash.
Want to stay well enough to remain in work.
Are returning to work after burnout, illness or long-term stress.
Struggle with confidence, self-esteem, boundaries or procrastination.
Feel isolated in what you are experiencing.
Want to feel calmer, clearer, more capable and more connected to yourself again.
You do not need to have everything figured out before you begin.
You just need to be willing to start listening to your body differently.
Who We Are
Whats Included:
.jpg)
Nervous system education
You will learn why your body may feel stuck on high alert, why pain and fatigue can become amplified, and how to start giving your nervous system new evidence of safety.
Understanding what is happening in your body can reduce fear and help you feel more in control.
NLP and mindset change
As an NLP Master Practitioner, Serena helps you work with the subconscious patterns and beliefs that may be keeping you stuck in stress, fear, low confidence, procrastination or self-protection.
This may include helping you:
Anchor in feelings of safety, calm, courage, self-esteem and confidence.
Identify and remove limiting beliefs.
Install more helpful beliefs that support healing and growth.
Create a life by design rather than living from old survival patterns.
Integrate opposing parts of yourself so they can work together.
Reduce stagnation, procrastination and inner conflict.
Move forward with more clarity, joy and self-trust.
Breathwork and regulation tools
You will learn practical breathwork techniques to calm the stress response, reduce internal tension, support clarity of thought and help your body return towards regulation.
Serena’s breathwork training combines traditional practices studied in India with science-led training through world-renowned mentors, including Stig Severinsen, 4-time freediving world champion, PhD in medicine and founder of Breatheology.
Lifestyle, boundaries and stress patterns
We look gently and honestly at the life around your symptoms.
This may include work stress, emotional overload, overgiving, perfectionism, people-pleasing, poor rest, lack of boundaries or patterns that keep your nervous system in survival mode.
This is not about blame.
It is about awareness, choice and creating a life that supports your recovery.
12 weekly live group coaching sessions
Each week, Serena will guide you through a key part of The Serenity Reset approach, helping you understand your nervous system and apply practical tools in daily life.
These sessions are supportive, educational and gently transformational.
Daily bite-sized practices, videos or reflections
You will receive small daily steps to help you build consistency without overwhelm.
These may include breathwork, nervous system tools, journaling prompts, somatic practices, mindset reflections, rest practices or simple lifestyle changes.
The aim is not to add more pressure.
The aim is to give your nervous system regular signals of safety.
WhatsApp community support
You will have access to a supportive WhatsApp community where you can share reflections, ask questions and feel part of a group of people who understand.
Serena will check in and answer questions once daily in the WhatsApp group.
You are not left alone between sessions.
Somatic bodywork and gentle movement
You will be guided to reconnect with your body in a way that feels safe and manageable.
This may include gentle movement, body awareness, tension release and simple somatic practices.
This is not about pushing through.
It is about helping your body feel safe in movement again.
Sleep, rest and recovery
Many people in burnout or fibromyalgia have forgotten how to truly rest.
You will learn how to support deeper recovery through nervous system regulation, meditation, breathwork, conscious rest and realistic evening routines.
Why group support can be powerful
Many people with burnout, fibromyalgia or fatigue feel alone, misunderstood or as though nobody truly gets it.
In a group programme, you are reminded that you are not the only one.
Safe connection can become part of the healing process.
Being heard, supported and understood can help the nervous system soften.
There is something powerful about learning alongside others who are also choosing to stop pushing through and start listening to their bodies.
What you will learn over 12 weeks
Through the group programme, you will learn how to gently retrain your body and mind to move out of survival mode and back towards safety, regulation and trust.
You will learn how to:
Understand your nervous system and why symptoms can become amplified.
Recognise your own stress, pain and fatigue patterns.
Use breathwork to calm the body and mind.
Move safely without triggering fear or flare-ups.
Support your body with nutrition and recovery habits.
Use meditation and conscious rest for deep restoration.
Practise simple neurological exercises to help your brain and body feel safer.
Build emotional resilience and self-trust.
Anchor in feelings of safety, calm, confidence, courage and self-esteem.
Identify limiting beliefs and old patterns that keep you stuck.
Install more helpful beliefs that support healing, growth and self-trust.
Integrate opposing parts of yourself so they can work together rather than against each other.
Reduce stagnation, procrastination and inner conflict.
Create a life by design, rather than living from old survival patterns.
Reconnect with the version of you that still exists underneath the exhaustion.
12-Week Group Programme investment
Founding group price: £597
Payment options:
Pay in full: £597
or
3 monthly payments of £225
or
12 weekly payments of £59
After the founding group, the programme price will rise to £797–£997.
The aim of the group programme
The aim is to give you education, tools, support and structure so you can begin calming your nervous system and rebuilding trust in your body.
You will learn how to make small, realistic changes that support your energy, confidence, clarity and wellbeing.
This is not about doing everything perfectly.
It is about gently creating new patterns that help your nervous system feel safer.
1:1 coaching options
6-Week 1:1 Reset
A focused programme for those who want personalised support and a clear starting point.
Investment: £997
or 2 payments of £525
12-Week 1:1 Serenity Reset
A deeper personalised programme for those ready to make more meaningful change and receive consistent support over 12 weeks.
Investment: £1,797
or 3 monthly payments of £650
or 12 weekly payments of £175
For those who want deeper personalised support
1:1 Serenity Reset Coaching
Some people may feel they need a more personalised level of support alongside or after the group programme.
1:1 coaching is available for those who want individual guidance, deeper NLP work and a programme tailored around their symptoms, lifestyle, stress patterns, beliefs, goals and personal history.
This may be right for you if you:
Want personalised support rather than a group-only approach.
Feel overwhelmed and need someone to help you make sense of what is happening.
Are trying to prevent burnout before you crash.
Are recovering from burnout, fibromyalgia, fatigue or stress-related symptoms.
Want support to remain in work without constantly pushing through.
Are returning to work and need help rebuilding confidence and capacity.
Need deeper work around limiting beliefs, self-esteem, procrastination or inner conflict.
Want to create a life that feels calmer, clearer and more aligned.
Which option is right for you?
Start with the group programme if you want:
A structured 12-week journey.
Weekly live coaching.
Daily bite-sized practices.
WhatsApp community support.
A more accessible option.
Shared learning and encouragement.
A clear starting point.
Support without the intensity of 1:1 coaching.
Choose 1:1 coaching if you want:
More personal support.
A tailored plan.
Deeper NLP and mindset work.
Space to talk through your specific situation.
Support around work, confidence, symptoms, stress and lifestyle.
A more personalised pace.
A higher level of accountability.
Ready to begin?
You do not have to keep pushing through.
You do not have to wait until you completely crash.
And you do not have to do this alone.
The 12-Week Serenity Reset Group Programme gives you practical, compassionate support to help you work with your body instead of against it.
Join the founding group for £597.
To talk through the options in more depth, email Serena to arrange a discovery call. Together, you can explore whether the group programme or 1:1 coaching is the best fit for you.
You are not alone.